Programs to eliminate excess body weight during pregnancy
To this must be added the exercise, which helps to lose excess weight accumulated during pregnancy and to maintain the tonicity of the tissues, especially the legs, breasts and abdomen. Not to mention the positive effects on the psychological level. Careful, however, not to overdo, ‘It is important to take their time, without forcing too much the hand “said the gynecologist.” Better to avoid in the first weeks after birth.
In general, do not undergo a physical in the first 60 days post-partum until the uterus has not returned to its normal condition, especially in women who have had caesarean section, to allow healing. In addition, whereas the first two months after giving birth are already extremely tiring for the mother, introducing a further element of fatigue is not positive, unless the woman is not already very sporty. “After this period, may start with a program of exercise aimed at recovering a posture of the body and toning of the muscles for months have been subjected to significant stress, especially the abdominals.
“Very important,” adds Head “also include specific exercises for the rehabilitation of the pelvic floor, that sum of structures, particularly muscle, which close the lower abdominal and pelvic cavity. During the birth, the passage of the head of the child through the vaginal canal stretching causes a muscle, which, if untreated, can lead to risks. In the short and long term right now, a certain difficulty in the resumption of sexual intercourse, with time, especially after menopause, uterine prolapsed and / or bladder problems and incontinence when you cough, sneezes, or it becomes an effort intense. “To be effective, however, it is essential that these toning exercises are performed early, within 5-6 months from birth. Before you start, more work” to alert the gynecologist.
Category: Pregnancy
