Positive impact of walking
Positive effects are more important than health. Precisely because keeps the blood more fluid, if practiced regularly fit walking help fight the so-called displidemie, i.e. the alteration of rates of cholesterol and other fats. Also helps to prevent certain diseases of the cardio-circulatory system, such as hypertension. And then it is useful for those suffering from diabetes, fights osteoporosis and is excellent for those recovering after an accident.
Fit walking practice is simple, since it is not just a walk made a vigorous step and walk, you know, is a simple and natural. However, to do this properly you need to follow some little rule. For example, it is important to know how to use and harness the cycles of the movement, paying attention to
distribution of weight on the legs and the support of the foot on the ground, which should not be a hammer, but follow the sequence heel-plant. Then just assign the correct explanation of the trunk and arms: the arms are bent, reaching an angle of about 90 ° and are swinging back and forth with a movement that tends to push the hand toward an imaginary point centrally placed in front of the chest. The bust is slightly tilted forward and relaxed, as well as the shoulders and neck that should prevent any stiffness. This posture facilitates and enables the drive to be faster.
Category: Fitness
