Fit walking for every age and for every time
In addition to the technique including the pace of practice is important. Better to start gradually progressing steadily increasing and in turn the intensity of work. Because if you put your body in an exaggerated effort, it is bound not only to encounter an excessive fatigue, but also to injury and there he will improve or, worse still, it threatens to leave immediately with an activity which Time can give big rewards. And therefore essential not only gradual but also the alternation of intense stress in times of recovery, so the body can metabolize the stimuli to which it is subjected and improve their resistance. We must then learn to listen: muscle pain, difficulty sleeping, and loss of appetite are alarm bells that signal that is pull the rope too. Better monitor your workout with a heart rate to check that the pulsations do not increase too much, or, more empirical, if you train with someone, make sure that we can carry on a conversation
without wheezing.
So, at any age, either alone or in company, outdoor or indoor, the fit walking discipline is a flexible and modular so that it is even divided into three classes: Life style, for those who live primarily as a moment of leisure contact with nature, Performer Style for those who are interested also to aspects of real fitness and Sport Style for those trains every day, with a much more competitive and Is only for you to choose the style most similar to your way of being.
Category: Fitness
