Drink lots of water, at least a liter and a half per day, is one of the key remedies to address the problem of water retention and, linked to that of cellulite, an unsightly and during pregnancy, due to venous stagnation, dell ‘ weight gain and hormonal changes may become more evident. On this front we can not do miracles. And healing power and practice a consistent exercise can help, but if this is not enough, you can use mechanical treatments such as Endermologie, which operates in practice, a connective Lymphatic massage, reducing water retention.

In general, do not undergo a physical in the first 60 days post-partum until the uterus has not returned to its normal condition, especially in women who have had caesarean section, to allow healing. In addition, whereas the first two months after giving birth are already extremely tiring for the mother, introducing a further element of fatigue is not positive, unless the woman is not already very sporty. “After this period, may start with a program of exercise aimed at recovering a posture of the body and toning of the muscles for months have been subjected to significant stress, especially the abdominals.

“Very important,” adds Head “also include specific exercises for the rehabilitation of the pelvic floor, that sum of structures, particularly muscle, which close the lower abdominal and pelvic cavity. During the birth, the passage of the head of the child through the vaginal canal stretching causes a muscle, which, if untreated, can lead to risks. In the short and long term right now, a certain difficulty in the resumption of sexual intercourse, with time, especially after menopause, uterine prolapsed and / or bladder problems and incontinence when you cough, sneezes, or it becomes an effort intense. “To be effective, however, it is essential that these toning exercises are performed early, within 5-6 months from birth. Before you start, more work” to alert the gynecologist.