Diet? Only after the Breastfeeding
The first step is to determine realistically how many kilos it is necessary to lose weight regain its shape and then put on a diet. But beware: “real-calorie diet is indicated only for women who do not breastfeed” warns the gynecologist. “Breastfeeding, in fact, lead to higher energy and an increased need for vitamins and nutritional factors. During this period it is therefore essential to maintain a balanced diet from all sides, which on the one hand would reinstate the lost substances and not impair the production of milk, the other allowing the new mother to recover the line. “Indeed, despite the higher consumption of calories (about 500 calories more per day) feeding is often a real attack by hungry all day, however, with the risk of an overdose of calories. After you stop breastfeeding, however, via free diet, always remembering, however, that there are no miracle diets and that weight is lost too fast again as quickly.
It ‘very important psychological attitudes: the diet should not be understood and lived as a depressing series of privations and sacrifices, but as a synonym for healthy and balanced diet, made up of tasty and appetizing that even the sight and smell, well as the taste. “To avoid having to impose excessive sacrifices after delivery,” added Head “is essential not to go too before: most are unable to control weight during pregnancy, the easier it is to retrieve later.”
Category: Breastfeeding
